In today's fast-paced world, the sharing economy has emerged as a beacon of sustainability and community connection.

Growth isn't linear my friends, it's more like a rollercoaster ride through a theme park of self-discovery; complete with unexpected drops.

Ever had one of those days when it feels like your life is stuck in slow-motion? Like time is flying by but you're wading through quicksand.

In the midst of this chaos, we often forget one crucial aspect: the importance of taking space for ourselves.

A lot of anxiety is just our heads trying to calculate how to avoid pain. It isn't actually about dealing with the pain itself.

Self-love is just like a bicep. You need to move it; stretch it; and nourish it to help it grow and prevent it from atrophy.

When we feel anxious, sad, upset, etc. it's usually because we're fighting with reality. We want something to be different that is beyond ou

climate anxiety is experienced by people who are worried about the future of the planet due to the climate crisis. So, how do we cope?

Ever feel overwhelmed? Have too much on your plate? Luckily, there's an easy solution! Make a list.

I recently started reading Jen Sincero's book Badass Habits and she brought up a really interesting point: when we try to implement new...

As humans, we're biologically wired to crave connection and belonging with others. We need the companionship of others to thrive in life.

The average American household owns 300,000 items (LA Times). That's a lot of stuff. And I guarantee you, most of those things aren't...

If you find there isn't enough time in the day. . . make more. Wake up earlier.

As the New Year approaches, the term "New Year's Resolutions" is thrown around a lot. There are certain clichés surrounding this concept....

As humans, we're really hard on ourselves and self-critical. We stew on things we've done and resent our actions and sometimes, ourselves.

It seems like we lose appreciation for things that were once new and novel because they become familiar. But, we should try to remember...

We see the cookie. It looks warm and soft, with melting chocolate chips spilling out the side. . . We WANT that cookie. We want to devour...

It takes 3 weeks to establish a habit - positive or negative. So I'm going to provide you all with a few tips on how to establish positive h

A lot of us are experiencing anxiety recently with COVID-19 going around. We don't know what's going to happen. So how do we cope?

A coworker of mine showed me this podcast all about "Mental Toughness." From my experience, the basic principles are: discipline,...